Experiments in adapting the human animal to a digital world.
Try this at home.
We are not the experts.
Anyone can do what we do.
Stand on the shoulders of giants. Read everything you can find by, Art de Vany, Robb Wolf author of the Paleo Solution, Erwan Le Corre founder of MovNat, Crossfit, Matt Lalonde, Professor Cordain author of the Paleo Diet, and many others. The stories we share are our experiences as everyday fitness geeks applying the concepts originally articulated by these people.
Nothing is sacred we have, or will, try most anything, as long as there's no gluten in it!
There is no better argument than having done it yourself!