Read this. Then Read it Again, and Again...and Again
"No one does anything they don't want to do, EVER." -My Dad
It sounds crazy but it makes sense eventually. Even the most selfless person on earth behaves that way because they WANT good for others more than for themselves.
This article was brought to my attention today. It was written by Charles Poliquin, one of the most original and successful strength and conditioning coaches in the world.
then re-read it daily, until you can recite it word for word.
I've never found a better or simpler paradigm for living a healthy, vibrant and active life.
The Myth of Self Discipline