Art DeVany Speaks

For those of you unfamiliar with him, a quick bio from his website arthurdevany.com

"Called "Superman's slightly fitter grandad" by the London Times and a "patriarch of the Paleo Movement" in the New York Times, 73 year old Arthur De Vany is a scientist/athlete and the creator of Evolutionary Fitness, the first integrated model of Paleo diet, intermittent fasting, and exercise. A former professional athlete and life-long student of exercise and metabolism, he is a living example of what he teaches: at the age of 72 he is 6'1", 205 pounds and has less than 8% body fat. He has lived as a Paleo/Athlete for more than 25 years." (emphasis mine)

I Found and very much enjoyed this clip of his  lecture on ZURICH.MINDS. Its science-y but really cool.

Check it out.

http://zurichminds.com/videos/adv_unic_2010.html

 

Bug Out!

It is a socially awkward, but biologically interesting fact that we as humans tend to lose our ability to produce the enzymes that digest dairy, but retain to this day the ability to consume and breakdown insects, shell and all.